There are many different things that college freshmen need, and while there’s a checklist of things that you need to do before entering college, there is one thing to consider.
Cognitive therapy is great for college students actually, whether they suffer from mental health afflictions or not. We’ll go over here what cognitive therapy is, and why it’s good for college students.
1. What is Cognitive Therapy?
Cognitive therapy is where you become aware of those negative thought patterns, challenging them, and focusing on becoming mindful. The goal is to change those negative thoughts around to more positive changes in behavior and moods. This is very effective to treat many concerns. It can help to harness the negative energy, learn about it, and help with managing your mood and behavior. This also does involve learning valuable skills to help negate the negative feelings in the future.
This is a short-term type of therapy, but really good for combatting negative issues in the mind later on. The goal of this is to find the negative thoughts, creating positive thoughts, to help improve the behavior and moods.
2. How can it help Me as a College Student?
As a college student, you’ll be subject to new changes both in mental health ways, and in physical ways. You’re going to be taking on new challenges, and sometimes, you may not do well with them. You may have negative thoughts, holding you back from being the best you can be. It can hold you back from doing well. Say you want to achieve your goal. If you have negative thoughts there, eating away at you, and you don’t know that they’re there, they can cause issues.
Cognitive therapy helps to identify and turn them into positive responses, which will help with your mood and behavior. This also plays into the aspect of control. In college you may not control everything. But you can control your behavior and mood. Cognitive therapy lets you do this, so instead of lashing out when you’re stressed, you can use that to propel yourself to new heights. It can help with specific problems. So if you know that you have a problem with focusing, cognitive therapy can help with this.
You may also have irrational beliefs that are holding you back from doing well. Maybe you think that you have to always be studying. Or maybe you believe you’ll never get through college. These can eat away at you, but luckily, with cognitive therapy, it can help with this.
3. Good for Mental Health Issues
This is also good for mental health issues. While it is used temporarily to treat specific conditions, it also works for long-term problems as well. If you find yourself suddenly stressed, cognitive therapy can help you get to the root of this, why you can’t overcome it, and help to treat it. It is also used to treat anxiety disorders too. If you feel anxious about a specific problem, you can use cognitive therapy to help find the negative thoughts associated with that, turning them into positive ones as well.
This is also good for depression. While it may not fully treat the condition, it can help you create positive habits used to help stave off depression. It’s also used for bipolar disorder and other conditions, since there are different forms. The goal here is to use mindfulness so you can turn negative thoughts into positive thoughts and behaviors, thereby improving your mood.
4. Where to Learn More About cognitive Therapy
If you want to start on the right path, cognitive therapies are a great way to begin. Whether you’ve been to therapy before or not, cognitive therapy is great for a lot of people, since it can help them become mindful of these bad habits.
To learn more about this, check out https://www.betterhelp.com/advice/therapy/what-is-cognitive-therapy-definition-and-applications/ and discover how cognitive therapy can benefit your life.